오늘 오후에 3시간 정도 나홀로 MTB했습니다.
https://docs.google.com/file/d/0B0qy2q9ZTzqld0VVMUZGMjZTU1U/edit?usp=drivesdk
아마도 Santa Teresa Park에서는 제일 힘들고 어려운 코스지 싶습니다. 허벅지가 많이 땡기네요.
다음에 갈때를 대비해서 저장해 둡니다.
Created by Google My Tracks on Android
Name: Bike
Activity type: biking
Description: -
Total distance: 23.30 km (14.5 mi)
Total time: 3:07:05
Moving time: 2:58:05
Average speed: 7.47 km/h (4.6 mi/h)
Average moving speed: 7.85 km/h (4.9 mi/h)
Max speed: 42.30 km/h (26.3 mi/h)
Average pace: 8:02 min/km (12:55 min/mi)
Average moving pace: 7:39 min/km (12:18 min/mi)
Fastest pace: 1:25 min/km (2:17 min/mi)
Max elevation: 319 m (1046 ft)
Min elevation: 32 m (105 ft)
Elevation gain: 618 m (2027 ft)
Max grade: 28 %
Min grade: -17 %
Recorded: 1/11/2015 2:04PM
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